Sprint 8 is a popular example of how the “Y” has grown and expanded its reach in the last two decades.
The first portion is an efficient, fat-burning sprint-intensity interval program that gives you a complete cardio workout. The second...
The water will be churning in the Marshall Community Pool in Urbanna on July 2 at 6 p.m. with the very first swim meet at the brand new pool when the Middlesex Makos take on the Indian Creek Yacht and...
The great baseball legend Willie Mays died last Tuesday, June 18, at the age of 93 years old.
The late Theodore “Bike” Williams of Locust Hill never forgot the day Willie Mays came to play at the Cooks Corner (Saluda,...
The Deltaville Deltas prevailed in a pair of road games last week, defeating the Richmond Brewers 10-6 and the Richmond Misfits 10-0. Playing a third game in five days, they battled the defending league champions, Richmond El Heaters, to...
The Christchurch School (CCS) sailing team qualified to sail in the ISSA National Fleet Racing Championship when they won the Mid-Atlantic Championship in Toms River, N.J., earlier in the spring.
The national regatta was hosted by the College of...
The Middlesex County Community Park (MCCP), known to most as the Middlesex County Sports Complex (MCSC), in Locust Hill, is in full swing this summer as new field lights have been installed on field three and more than 250...
Results compiled by Yelena Palmer -
Piankatank River Ladies Golf Association members Vicky Gunn, Nina Carter, Christy Pitts and Christi Lewis travelled to the Eastern Shore of Virginia to compete in a Virginia State Golf Association (VSGA) tournament on June 10...
The Region 1A baseball champion Rappahannock High School Raiders (RHS) of Warsaw defeated Chilhowie High School, 6-5, on June 8 at Kiwanis Field in Salem to win the Class 1 Virginia baseball state title.
The Raiders defeated Auburn, 3-0, in...
The championship game of the Senior Little League District 15 All Star Tournament will begin at 6 p.m. today, June 18, on Field 3 at the Middlesex County Sports Complex behind St. Clare Walker Middle School. The Middlesex Senior...
Deltaville Deltas erase 7-4 deficit to defeat Richmond Trash Pandas after earlier succumbing to Tappahannock Tides; slated to take on defending champions El Heaters 7:30 p.m. Saturday in Deltaville
A buzzsaw of pitching took down the Deltaville Deltas in their...