Sprint 8 is a popular example of how the “Y” has grown and expanded its reach in the last two decades.
The first portion is an efficient, fat-burning sprint-intensity interval program that gives you a complete cardio workout. The second portion is a complete series of lifts that focus on muscle loading and explosive movements to recruit and develop your muscles. The Sprint 8 program delivers better results in less time and with fewer workouts.
The 20th anniversary of the Middlesex Family YMCA will celebrate the many YMCA community offerings during The Family and Friends Fall Festival set for Sunday, Sept. 29.
