Get ready, get fit and glide into a fitness activity that is the first of its kind on the Middle Peninsula.
Riverside Wellness and Fitness Center – Middle Peninsula will offer a new Glide Fit program at its Gloucester location.
Picture improving your fitness above the water on what looks like a paddleboard, or a floating yoga mat, and that’s “Glide Fit.” Only instead of paddling, a series of exercise improves core, balance and endurance.
“No one else on the Middle Peninsula has anything like it,” said Rance Bryant, director of Riverside’s Wellness and Fitness Centers. “It’s just a floating exercise mat on the water. And the big thing is anybody can do it.”
The only requirement is being able to pull yourself up to a standing position on the board. Instructors are happy to assist anyone who needs an extra hand. The hour-long classes incorporate yoga, high-intensity interval training, resistance band training and cool-down…
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