Bay Healthstyles: Your Whole Health
Bay HealthStyles is dedicated to the health of your entire family, even your finances and pets! Our articles encourage a ‘whole health’ approach to living — getting back to life’s important things: spending time with family, spiritual wellness, eating right, sleeping well, exercise and just pampering yourself. Click the image to the right to download the PDF.
Listen to your body to find balance
Knowing how to deal with life’s problems is essential to finding balance. “If you find yourself in a hole, the first thing to do is stop digging.” That advice states the obvious, but it’s something to remember when you’re under stress and choices get cluttered.
02.20.2013Do home remedies of yesteryear still work today?
Years ago Birdie Key, a "Medicine Woman," lived near Canoe House Landing at the far western end of Middlesex County. A mid-wife and healer, she lived far back in the woods and used herbs, spices, bark and roots to heal those who were sick in her neighborhood.
02.20.2013Finding balance for our pets
Your pets probably are experts at finagling a treat out of you. But when it comes to discomfort or pain, they can’t tell you how they feel. Pets, like human beings, also have their own set of health issues.
02.20.2013Hypnosis offers an alternative for lifestyle changes
Dr. Flora hypnotized me two weeks ago for weight loss. Is it working? Well, I'm not completely cured of passing by the office candy dish without dipping in or sneaking a cookie every now and then but I do find myself rethinking my food choices.