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Rivah Visitor's Guide
Bay Healthstyles: Your Whole Health
imageBay HealthStyles is dedicated to the health of your entire family, even your finances and pets! Our articles encourage a ‘whole health’ approach to living — getting back to life’s important things: spending time with family, spiritual wellness, eating right, sleeping well, exercise and just pampering yourself. Click the image to the right to download the PDF.

Erase tension and reboot your nerves
imageIn school you learned a bunch of things. But did you learn to control your nerves? Probably not. There is a is a simple technique that will help you relax and refresh in minutes.


My new knee
imageI knew it was only a matter of time. It had to be done. The pain in my right knee had gotten so bad that I could walk only a short distance before having to rest. My limp continued to worsen and this caused my lower back to hurt and sometimes even go into spasms.


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